loom wellness

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a personalised approach to your wellbeing

Mary Brennan, a smiling female therapist with long blonde hair, wearing a dark brown turtleneck, standing in front of a light-colored wooden wall.

At Loom, we believe in the power of stories to shape our reality.

The stories we carry — personal and generational — frame how we understand ourselves and the world. Could it be time to re-shape yours?

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until we make the unconscious conscious it will direct our lives and we will call it fate

c.g. jung

therapy. done different.

empowering you in your wellness journey

At Loom we see each person as the expert in their story. Our objective is to create a safe, trust-filled environment where clients can explore personal challenges and aspirations and receive support to achieve deeper self-understanding and empowered change. Loom is a companion on the journey toward wellbeing, growth and values-aligned living.

growth-focused approach to building optimal wellbeing

A male client walks on a narrow paved road through a landscape of grassy hills with golden-brown vegetation, under a partly cloudy sky. The image is representative of the emphasis on optimising wellbeing via nature connectedness at Loom Wellness.

Loom draws on developmental, attachment, mindfulness, and trauma-informed frameworks to support meaningful change. The objective is to collaboratively find a path forward that respects the journey you have already travelled yet aims to enrich existing and future perspective on self and others.

evidence-based & emerging therapeutic modalities

Open book showing pages of printed text, indicative of Loom Wellness' emphasis on evidence-based research to optimise positive outcomes for clients, in a close-up shot.

Loom offers both well-established evidence-based approaches and newer modalities with growing research support.

The established evidence-based approaches we draw from include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation & Reprocessing (EMDR), schema and mindfulness.

In addition, Loom offers therapeutic modalities with preliminary research support in the treatment of trauma and complex trauma particularly, these include Internal Family Systems (IFS) and Deep Brain Reorienting (DBR).

attuned support for each season of life

A close-up of multiple green succulents with thick, fleshy leaves arranged in rosette shapes, representative of the emphasis on nature connectedness at Loom Wellness.

At Loom we provide compassionate, specialised support for those facing challenges including attachment and relational issues, self-esteem, anxiety, depression, and trauma. With experience across hospital, community, and private practice settings, we bring a breadth of knowledge to support clients at every season of life.

Dive into stories, ideas, and resources curated with you in mind.

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we shall not cease from exploration
and the end of all our exploring
will be to arrive where we started
and know the place for the first time.

t.s. eliot