Panic:

• Dr Emily - Managing a Panic Attack (Apple Podcasts)

• Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love (Audible; Book)

• On Attachment (Apple Podcast, Spotify)

• The Attachment Project (website)

Tara Brach speaks on True Belonging here.

• The Artist’s Way (Audible, Book)

• The Creative Act (Audible, Book)

• Atomic Habits (Audible, Book)

• Feel Good Productivity (Audible, Book)

• Slow Productivity (Audible, Book)

• 3 Minute Breathing Space (Youtube)

• Mindfulness Meditation Breathing Anchor (Youtube)

• Mindfulness Meditation Befriending (Youtube)

• Mindfulness Meditation Exploring Difficulties (Youtube)

• Mindfulness Meditation Listening & Thoughts (Youtube)

• Mindfulness Meditation Body Scan (Youtube)

• Full Catastrophe Living (Book)

• The Art of Frugal Hedonism (Book, Podcast [similar])

Dopamine:

• How Dopamine Shapes your Habits & Productivity with Ali Abdaal (Spotify, Youtube, or Apple Podcast).

• Is this the Missing Link in Healing Chronic Illness? (Apple Podcasts, Spotify)

Nervous System:

• How your Nervous System Creates your Entire Experience (Apple Podcasts)

• Understanding your Nervous System with Sarah Baldwin (Apple Podcasts)

• Mastering Your Mean Girl (Audible, Book)

• Self-Compassion: The Proven Power of Being Kind to Yourself (Audible, Book)

• Healing Trauma (Audible, Book)

• The Body Keeps the Score (Audible, Book)

• The Myth of Normal (Audible, Book)

• The Whole-Brain Child (Audible, Book)